Genuine connection with others requires that we first deeply understand and hold ourselves with compassion. For many of us, old patterns, beliefs and behaviors get in the way. Sometimes we feel stuck, unable to see a path to the life we want, and the connection we desire. I work with adolescents and adults in individual therapy to facilitate awareness, foster understanding, encourage acceptance and improve connection to self and others.
I work from a trauma informed, collaborative, strength-based and humanistic approach, offering a fresh perspective, gentle guidance and compassionate understanding. I commend you for embarking on a journey of self-exploration and growth.
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